Volume: 3, 2024
3rd International PhD Student’s Conference at the University of Life Sciences in Lublin, Poland:
ENVIRONMENT – PLANT – ANIMAL – PRODUCT
Abstract number: F019
DOI: https://doi.org/10.24326/ICDSUPL3.F019
Published online: 24 April 2024
ICDSUPL, 3, F019 (2024)
Benefit of red grapes that make you healthy
Aleksandra Rolewicz1*
1 Department of Biological Basis of Food and Feed Technology, Faculty of Production Engineering, University of Life Sciences in Lublin, Głęboka 28, 20-612 Lublin, Poland
* Corresponding author: aleksandra.rolewicz@up.lublin.pl
Abstract
Red grape is a fruit with remarkable health properties. It is rich in antioxidants, especially resveratrol – a compound that helps fight free radicals and protects the body from environmental damage. It is known for its antioxidant properties and potential health benefits, including cardiovascular health, anti-inflammatory effects and potential protection against certain age-related diseases. Grapes are also a source of vitamins and minerals, such as vitamin C, vitamin K, potassium and manganese. These nutrients help maintain cardiovascular health, improve brain function and boost immunity. Consuming red grapes can also help regulate blood sugar levels, improve digestion and skin care. In addition, grapes can benefit eye health, thanks to their lutein and zeaxanthin content. Zeaxanthin is a carotenoid that belongs to the xanthophyll group. It has strong antioxidant properties, which helps protect cells from free radical damage. Zeaxanthin also helps protect vision by filtering out harmful UV radiation and improving retinal function. Studies suggest that consuming foods containing zeaxanthin may help prevent cataracts and macular degeneration. In addition, zeaxanthin may also have a positive effect on skin health, improving firmness and elasticity. In addition, zeaxanthin can also support immune system function, protecting the body from infections and acting as an anti-inflammatory. Zeaxanthin is also often used in wine production, due to its unique flavor properties. So it’s worth including red grapes in your diet regularly to enjoy their beneficial health properties. However, be sure to consume them in moderation, as grapes are also rich in natural sugar.
Keywords: red grape, health properties, antioxidants
How to cite
A. Rolewicz, 2024. Benefit of red grapes that make you healthy. In: 3rd International PhD Student’s Conference at the University of Life Sciences in Lublin, Poland: Environment – Plant – Animal – Product. https://doi.org/10.24326/ICDSUPL3.F019